Archive for the ‘Personal’ Category

I don’t have to, I get to

September 23, 2010

There are some things in life that you just dread.  When you think about what you have to do, the anxiety kicks in that voice inside your head whines a continuous loop of “but I don’t wanna…”

I’ve noticed a change in how I look at those things lately and am acknowledging a fundamental shift in how I approach my world and my have tos.

Exercise

In my last post I put into words my new found enthusiasm for my recent fitness adventures.  It’s still there!  New perspective makes all the difference.  Now that it’s become something I do for myself, instead of something I avoid at all costs, I appreciate the practice itself and enjoy the afterglow even more.

When I am out there running into the sunrise, I smile as the sweat pours down my temples and neck and realize that I am running because I want to, and quite simply because I am able to.  When I come up for air between strokes in the pool, I treasure the sound of nothing but splashing and my own breath.  I’m not thinking about distance or speed, I’m just glad I’m there in the first place.

When I exercise, it’s not because I have to, it’s because I get to.

Spirituality

I cannot even count the number of years where I viewed going to church as a chore, something I put just below biology homework or walking a neighbor’s dog in the pouring rain.   My mom would drag me, and I’d protest heatedly.  I didn’t get anything out of it and going just to go seemed a waste of time.  Eventually, even on Christmas, I just refused to go, and she stopped persevering.  I did not want to go, it felt like something I had to do.

In the last year I have sought to find my heart a spiritual home, in a completely different type of community.  Here, everyone is welcome.  The songs we sing together bring me back to a more pure appreciation of humanity. The focus is not around guilt or sin or rituals that feel irrelevant to me, but rather on peace, tolerance and service.

These days I don’t have to go, I get to.

Career

I often hear about the “Sunday Night Blues” phenomenon …well I have been there and lived to tell about it.  It’s the dark hours at the end of a weekend, when you feel an overwhelming full-body dread when you realize you have to go back to the office on Monday morning and soldier through a bunch of work you don’t even like doing.

I breathe a huge, grateful sigh when I realize I haven’t experienced those feelings in over 3 years.  It took some soul-searching, some scrappy initiative and some luck but I am thankful that I have created a space for myself with meaningful work in a field that is persistently evolving.  I love what I do, that’s no secret.  But I also love watching other people embrace their expertise and personify their passion; my hair stylist, our daughter’s teachers, the manager of the bagel store, even our insurance agent.  These people love their jobs with complete abandon.

I have arrived at a place where I don’t have to do this work, I get to.

Motivation + Technology = Behavioral Change

July 28, 2010

For me, exercising has always been work. I’ve forced myself to do it. Sometimes I’ve even managed to enjoy it. But mostly, it was a chore. Something I dreaded. Something I made excuses for not doing. And, up until yesterday, it was something I would always eventually quit.

And every time, the voices in my head would clamor. The sympathetic, understanding ones said, “Hey, you’re a busy, working mom. You were a great athlete when you were younger.” The mean ones whispered behind my back, “Maybe you’re just too lazy. And anyway, even if you did exercise, it wouldn’t make any difference.”

I’m not sure why I kept on trying. I guess in my heart I believed that one of these days, I’d find something that would stick, that would work for me.  A few months ago, I downloaded the Couch-to-5K (C25K) iPhone App. The C25k program is exactly what its name says. It’s a program that gives you a day-by-day plan that will take you from sitting on your couch with a bowl of chips in your lap to crossing the finish line of your first 5k. Even better, new technologies make the whole process fun, interactive, and social.

Um, yeah, but does it work?

When I started, I literally could not run around the block. Yesterday, I ran 30 minutes without stopping.

What made it different this time?

I attribute this shift in my behavior to new motivation factors and technology.

Motivation:

  • I wanted some relief from self-deprecating thoughts and an overly negative body image.
  • I wanted time that was just for me, not as a designer, a wife, a mother, a friend … time solely dedicated to *me.*

Technology:

I love my iPhone, sometimes more than I love most humans.

  • C25K integrated my music with an app that told me when to warm-up, walk, run and cool down
  • Sharing my progress on Twitter made me feel accountable and allowed others to encourage me to reach my goal

What’s next?

Now that I have completed the C25K I will continue to run 3-4 times a week, and have recently added swimming laps on my lunch hour to my “me time” routine. In September, as a challenge and birthday gift to myself, I will complete a Sprint Triathlon. Honestly, I don’t care if I come in last, I just want to finish it.

Just. For. Me.

Being Human, Facing Ugliness

February 28, 2010

It was lunchtime on another wild and hectic workday.  In a dizzying flurry of my own self-centered thoughts I rushed back to the office, my gourmet take-out salad piled high with bacon, blue cheese, red onions and the sweetest little grape tomatoes.   A few hundred feet in front of me, I saw an old homeless man and felt my tough safeguard go up.  I thought about the expensive pants I happened to be wearing and a numbing mist of guilt instantly coated me.  I prepared to pass him, making no eye contact, and as our paths crossed I heard the most gentle and helpless voice say “excuse me?”  From beneath the grime, came an almost angelic desperate whisper of hope.  I felt my heart sink, wishing I could do something, but I kept my head down and kept walking… across the street, up the stairs, across the room to my desk.  I sat down and I wept.

I thought to myself “when did you become so heartless?”, “why didn’t you give that poor man your lunch?”, “would it have killed you to give him a few dollars?” “he must be so hungry, and cold” … the berating inner monologue goes on.  When did I stop believing that every human being deserves the respect of a smile and a “hello?”

I work all day (and sometimes all night) trying to make “things” better, more usable, more pleasurable, more entertaining, more engaging, so that “poor” white-collar folks like myself don’t have to “suffer” through a mediocre or even appalling user experience … with a website that they’re probably interacting with at their cushy job, or on their couch or in their well-lit home office.

I realized that I spend my life trying to surround myself with beauty because the ugly is just too hard to see.

When I was pregnant with our first child, I couldn’t bear to watch the news or even hear about the tragic headlines in casual conversation.  Everywhere it seemed, someone was being killed, someone was sick or dying, some innocent percent had been shot or robbed or injured.  Although it’s been years since that pregnancy and the first signs of my maternal instincts to protect her from the uncomfortable and sickening events around us, I still try to shelter myself from the terror of the world in which so many people live.

Lately, I have been unable to escape the headlines.  There has become such a long list of people to hold in my heart and to remember.  Earthquakes, hurricane force winds, power outages, illnesses, fires, orphans… it is staggering.  When I really stop to think about it, I find that I can’t, I shut down.  I notice that I carefully expose myself to this unbelievable heartbreak in tiny doses.  Little quarter-teaspoons of breaking news is all I can handle.

Perhaps I am weak, emotionally fragile, or perhaps I am just less numb and more susceptible to the elements that make me human?

What I wrestle with is how can *I* affect change.  I feel like trying to help all those who need helping would be akin to taking a thimbleful of water out of the ocean.  But I am trying to approach the world and all its troubles in more morsel-sized style.  Perhaps if I can be a part of one person’s solution, even in a small way, that will sustain me, then I can build momentum and be encouraged to do more.

As I forge ahead in my work and my personal and spiritual lives, I am ever-conscious that emotions, meaning and human connections are the essence, and using them for good is my reason for being.

Baby steps, indeed.


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